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In Their Words
Cooking around allergies, one plan at a time
Unedited feedback from people planning meals around coeliac disease, allergies, intolerances, and plant-based diets across Europe.
I've been gluten-free for six years and still spend Sunday nights guessing what to cook. Bought 5 credits, used three so far. The grocery list actually matches what's in the recipe, which sounds basic but half the blogs I've used don't bother. One plan had a substitution that didn't really work for baking, but the rest held up fine.
Our son can't have dairy and every "kid-friendly" recipe site assumes he can. Generated three plans so far and the allergy notes are clear enough that I don't have to double-check every ingredient myself. PDF formatting is plain, no photos, but I don't need photos, I need it to be safe.
Packing school lunches with a nut allergy in the house is exhausting. I put in his restrictions and it flagged cross-contact risk on two recipes I would've picked without thinking twice. Bought the 10-credit pack, used 4 in the first month. Would be nice if it remembered his profile automatically instead of me re-entering it each time.
Soy hides in everything here, sauces especially, so I was expecting the plans to miss something. So far they haven't. Took the 3-credit bundle to test it before committing to more. One recipe called for an ingredient I couldn't find locally, had to swap it myself, but the macros still roughly held.
Went vegan in January and got bored of the same four meals fast. The plans gave me actual variety without the "trainer tax" thing everyone complains about with the fitness apps. Bought one credit to try, came back for five more the same week. Grocery guidance is genuinely useful, not just a recipe list.
Between my daughter's dairy allergy, my husband's low-carb thing, and my own gluten sensitivity, cooking for this family used to mean three separate meals every night. Generated separate plans for each of us with the 10-credit pack. Doesn't merge them into one shopping list though, so I end up combining manually, which is a bit of extra work.
Training for a spring marathon and dairy doesn't sit right with me anymore. Wanted something that hit protein targets without the usual whey-and-yoghurt defaults. The macros were close enough to what I track manually. Recipes lean simple, which I actually prefer when I'm tired after a long run.
My gastroenterologist gave me a list of triggers and told me to figure out the rest myself, which wasn't much help. This at least gets the starting point right — gluten and dairy both flagged properly across every recipe I've generated. Wish there were more soup options, everything skews toward bowls and salads.
Egg is in more baking substitutes than people realise, so recipe swaps online often just replace one problem with another. Bought a single credit first, wasn't fully sure it would work for my case. It did, no hidden egg-based binders in the alternatives it suggested. Ordered three more credits after.
I prep Sundays for the whole week so I need plans that scale, not single-serving recipes. Generated a 5-day plan with the 5-credit pack and just doubled the grocery quantities myself since it doesn't do that automatically. Content's solid, some of the prep-ahead notes could be more detailed.
Shellfish allergy plus living near the coast means half the "healthy" recipe sites here assume seafood is fine. Straightforward once I set the profile — nothing slipped through in four plans so far. Checkout was quick, no surprise fees added on top like the meal delivery apps I tried before this.
Coeliac diagnosis last year and a student budget don't really go together. The 1-credit option let me try it without committing to a bundle first. Ingredients are things I can actually find and afford, not specialty gluten-free products that cost double. Bought 3 more credits after the first one worked out.
Starting solids with a family history of allergies is nerve-wracking. Used it more for the adult meals honestly, freed up time to focus on the baby stuff. Allergy notes are clear and the PDFs are easy to print and stick on the fridge, which matters more than it sounds like it would.
Most vegan meal plans either go heavy on carbs or expect you to like tofu in everything. Asked for higher protein targets and it mostly delivered, a couple of recipes leaned starchy but overall closer to what I wanted than anything I've built myself. Used all 10 credits from the pack within a month.
Diagnosed with both a few years apart, so I've had a long time to get tired of cooking the same five things. Generated a two-week rotation across two 5-credit purchases. Not every recipe matches my taste exactly, but I've kept maybe 80% of what it's given me, which is a better hit rate than I expected.